![]() ![]() ![]() Type 2 diabetes Gaining 11 to 18 pounds can double your risk.įor get slim tips, check out perfect body diet and women's weight loss section. Heart disease, high cholesterol, stroke A BMI over 25 doubles your risk. Macular degeneration, cataracts Overweight and obese women are more than twice as likely to develop eye diseases.īreast cancer Gaining more than 20 pounds from age 18 to midlife doubles the risk of postmenopausal breast cancer. Headache Obese women have a 30 percent higher risk of developing chronic headaches. Each unit increase in BMI over 30 increases your risk fourfold. Sleep apnea Nine percent of overweight women get sleep apnea, compared with 1 to 4 percent of normal-weight women. Modest weight loss - 5 to 15 percent of total body weight - greatly reduces risk factors for these ailments. To calculate BMI, visit Department of Health and Human Services. Use the BMI Calculator below to figure your BMI. doi:10.1097/MED.According to the National Institutes of Health, a BMI of 18.5 to 24.9 is normal 25 to 29.9 is overweight and 30-plus is obese. women, are considered to be at especially high risk for health problems. Current body composition measurement techniques. Race-Ethnicity-Specific Waist Circumference Cutoffs for Identifying Cardiovascular Disease Risk Factors. Zhu S, Heymsfield SB, Toyoshima H, Wang Z, Pietrobelli A, Heshka S. National Heart, Lung, and Blood Institute. What’s New in Understanding the Risk Associated With Body Size and Shape? Pears, Apples, and Olives on Toothpicks. Golzarri-Arroyo L, Mestre LM, Allison DB. Ethnic Differences in BMI and Disease Risk. Body Mass Index Versus Body Fat Percentage in Prospective National Football League Athletes: Overestimation of Obesity Rate in Athletes at the National Football League Scouting Combine. Provencher MT, Chahla J, Sanchez G, et al. Those who carry weight around the middle-what's called an “apple” body shape-have higher health risks than people with a "pear" shape (those who accumulate weight in the hips and thighs).Ĭenters for Disease Control and Prevention. Body shape: Evidence suggests that where body fat is located matters.Race/ethnicity: Body fat proportions can vary by race, meaning that BMI scores can mean very different things if you are Asian (who have greater proportional body fat than Whites at the same BMI) or White (who have greater proportional body fat than Blacks at the same BMI).For example, a BMI below 23 in someone over 75-which is in the "normal" range for adults-is associated with a higher risk of mortality (death), while being in the “overweight” range is not. Age: BMI may not accurately predict health risks for young and old people.Therefore, a woman in a “safe” category may be at higher risk of heart disease and other conditions than her male counterpart of the same BMI. Sex: Females tend to have more body fat than males. If your BMI is: below 18.5 youre in the underweight range between 18.5 and 24.9 youre in the healthy weight range between 25 and 29.9 youre in the overweight range 30 or over youre in the obese range If you want to calculate your BMI, you can use the healthy weight calculator.It can also underestimate body fat in people with very little muscle mass. ![]() Muscle mass: Because BMI cannot distinguish between fat and muscles, it can overestimate body fat in athletes or individuals with lots of muscle mass. ![]()
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